Connecting with Your Emotions to Care for Yourself and Others [via Zoom]

7:00 PM - 8:00 PM
Cary Area Public Library

Event Details

Without a strong mind-body connection, you can get overwhelmed. In this workshop, psychotherapist Regina E. McCarthy will share how being emotionally aware can help you achieve the balance you need to become responsive, not reactive, to the needs of yourself and your loved ones. Join us for this fun and interactive presentation and you will learn easy techniques to calm and focus your body, emotions, mind and spirit.

Registrants will receive a Zoom invite via email.

Event Type(s): Adults
Presenter: Regina E. McCarthy

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